The Fast Diet
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About
The Fast Diet is a consumer-focused website and community dedicated to the 5:2 intermittent fasting program. The site provides explanatory material about how the 5:2 diet works, FAQs, exercise tips (Fast Exercise), tools such as a tracker and BMI calculator, forums for community support, and information about related books. It serves as an educational and support resource for people following or interested in intermittent fasting.
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